Holding a medical degree earned in Morocco, Dr. Hind Louali has spent her career in education, and is the founder of her own school. Dr. Hind Louali is an advocate of practicing mindfulness, and understands the positive impact it can have on education and a student’s ability to learn.
In simple terms, mindfulness is the practice of being aware of your current thoughts, but not reacting and just allowing them to pass. It also consists of various techniques, such as breathing and meditation, which help relax both the body and mind. Mindfulness has proven to be beneficial in many aspects of life, including education.
When a person is experiencing stress, has a lot on their mind, or just cannot relax, they have a tendency to not be at their best. If they are trying to learn new information and skills, it can be extremely detrimental. Mindfulness helps by calming stressful thought processes and focusing the mind on a simple task. In this way the brain can comprehend and absorb new information much more effectively.
Not only will practicing mindfulness help in an immediate situation, but it is also proven to improve overall retention and learning over time. A student who is less stressed out, anxious, or worried is going to do better overall in school and retain more of their knowledge.
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